As the world converges on Paris for the Olympics, the City of Light will be buzzing with excitement. However, with large crowds and packed tourist areas, it’s essential to prioritize your health and take precautions to stay safe.

Top Tips for Staying Healthy:

1. Wash those hands! Frequently wash your hands with soap and water, especially after using public transportation or before eating.
2. Stay hydrated Drink plenty of water throughout the day to avoid dehydration.
3. Protect yourself from the sun Wear sunscreen, a hat, and sunglasses to shield yourself from the sun’s strong rays.
4. Be mindful of pickpocketing Keep a close eye on your belongings, especially in crowded areas.
5. Get enough sleep Aim for 7-8 hours of sleep per night to help your body fight off illness.
6. Stay up-to-date on vaccinations Make sure you’re current on all recommended vaccinations before traveling.
7. Avoid close contact Try to maintain a safe distance from others to reduce the risk of airborne illnesses.
8. Pack a travel health kit Include essentials like pain relievers, antacids, and any prescription medications.

Additional Advice:

• Research your accommodations and choose a hotel with good ventilation and hygiene standards.
• Avoid eating undercooked food or drinking tap water.
• Be aware of your surroundings and trust your instincts – if a situation feels uncomfortable, it’s okay to remove yourself.

Stay Healthy, Enjoy the Games!

NSTM